“Shadow.”

This poem may sound loose and jangly, but it’s actually based on a recent experience of anxiety.

Beyond that, I’m gonna let this one speak for itself.

Shadow

Sometimes, the shadow’s close to me

When I lie down at night;

I scream aloud, and toss my sheets,

And flail around in fright.

More often, I’ll sit very still,

Sing quietly, or pray;

Art helps me navigate the dark,

And chases ghosts away.

I’ll listen to Depeche Mode,

Or the smoother Radiohead,

As I use my slow cooker

Or (quite often) shave my head…

At other times, I’ll play U2,

Or get down to the Stones,

As Hebrew spirits hear my cries

And make sense of my groans.

Some days, it’s difficult to move,

And breath’s hard to attain.

I weep, and write out how I feel,

Till I can feel the pain.

I stretch, or lift my dumbbells, till

I’m focused on the day;

My senses reassert themselves…

And sometimes, I’m okay…

And even though, sometimes, I weep

And stare into my shoes,

I know at some point, reds and greens

Will overtake my blues.

And often, I’ll lie down in peace

Because deep inside me

There are bright voices full of love

That speak integrity.

Inner Stories: The Strength to Heal and Help.

This post is sort of a continuation of my last one. I told you, last time I wrote, that every time I look in the mirror, I begin a narrative that starts, “I am strong; I am smart; I am brave; I am funny…”

This week, I want to talk about the first phrase. I’m not sure why I place it first in terms of important characteristics about myself, but I do. I am strong. I possess many kinds of strength; I’ll name three here.Image

1. I possess physical strength. I go to one of the gyms at the University of Toronto regularly (by which I mean “religiously,” by which in turn I mean “twice a week”: Tuesday and Saturday afternoons). When I’m there, I start with free weights: I like the isolateral low-row machine, too, and the barbells. I can lift one hundred pounds (ever so briefly) with my lopsided shoulders! Thereafter, I go upstairs and bike. I can bike (a stationary bicycle, of course) for ten to twelve minutes at rather high speeds! And I work more on my shoulders. I can row a little more than 600 m in four minutes. I am lean, limber, and lithe. That last one’s unexpected: how the hell can someone who has cerebral palsy be as balanced as I am now physically? I really don’t understand how it’s possible…

But I rejoice in the resurrection of my body. This also meshes nicely with my sexuality: I feel far more confident now when I see women looking at me. 🙂 There’s really no other way to explain it. I’m beginning to understand my own beauty! And I have the strength to help other people do things: I can lift, carry, and hold things; play sports (I would have a wonderful conversation with my fourteen-year-old self if I met him on the street!); and–like I said before–I can dance. All sorts of cool things are possible because I am phyaically strong.

2. I exude emotional strength. Since I began to read theologies of liberation and disability, my ability to listen to people’s stories has grown exponentially. Not that nothing fazes me. Heck, no. Nonetheless, as simply as possible: as I affirm myself emotionally, I can empathize more simply and passionately with others; plus, as I become less self-absorbed, I can listen with far greater care. The strength I have begun to cultivate allows me to be a better friend to others, and to offer them my aid in whatever way they might need it. It’s also taught me a lot about other people’s boundaries…although, as I’ll likely go on to explain in the near future, I’m no expert.

That last part was, I think, the reason my therapist encouraged me to begin my inner narrative: I need that reserve of strength to affirm myself when nobody else is around, the better to help and heal others. I can’t always ask others to say, “Mike, you’re awesome! We’re really glad you’re here! You’re doing so well!” I know that I am…but there are ways in which I must first believe these things of myself before I ask others to believe them with and for me. Believing in myself, I can affirm others in their joys and struggles. Once I really listen to the voices that assert or deny things in my own heart and head, and to take ownership of them, then I can more honestly ask others’ opinions of me…and more steadfastly offer them mine. (Steadfastness will appear later, in its own post.) I begin to know my strength, which can help me to strengthen others. I’ve been able to be a source of strength for my brothers and their others at different points; I’m also learning to encounter people who are marginalized and homeless with greater simplicity.

A sidebar: my emotional strength aids my mental strength. I’ve always been able to retain information in vast quantities, because my memory is very good (here I understate). Because I can more clearly listen to others, my memory is even more retentive of some kinds of info than it used to be. 🙂 An example? I’ve done a vast and focussed amount of reading in disability studies for my comprehensive exams. In seven-and-a-half months, I read at least 5,700 pages, and used that research to write five papers. Why? Because it was and is important to me. 🙂

3. I draw on reserves of spiritual strength. The more I affirm myself as a child, friend, and lover of God, the more consistently I feel God’s presence. I hear voices, and I often have vivid dreams. That’s only increased as I’ve listened to my own inner strength in the last while. Because I know who I am–not just my ethnic and/or genealogical origins, but my true ontology (uh, roughly: the nature of my being)–I feel more deeply attuned with the One Tillich calls “the Ground of All Being.” Without irony, I state that I feel God’s presence most of the time. Now that I know myself better, I feel Him more strongly. (I call God Him because that is my experience of God. I know there are many who differ.) This attunement to the Deity allows me to pray deeply and comprehensively; I can sing and read Scripture with conviction…and, as some events in the last four years have demonstrated amply, I can act with fervour too. Action will come back into the narrative later.

So: I am strong. I’m strong enough that I can improve my body, and have women look at me with delight, and (perhaps) desire. I’m strong enough to listen to others and offer them my talents for their use; and I can be a channel, or vehicle, for the strength of God–that same strength that is most present in weakness and vulnerability. If you think I’m being arrogant, you can call me on it, but I believe all this about myself.

Finally, I know that my primary source of strength exists in my relationships with others. Without my friends and family, I would have very little consistent strength of my own. I am strong because others–and one special Other–have strengthened me. And with that strength, the strength to heal and help, I can make the world a better place. 🙂